Indian Herbs

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Baheda fruit is beneficial for skin problems such as acne and acne scars due to its antibacterial property. Applying Baheda fruit powder with rose water on the face prevents the growth of bacteria. 

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Chia seeds are a good source of omega-3 fatty acids, which are essential for maintaining a healthy heart. 

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soaking chia seeds overnight is a great idea for several reasons. It enhances their nutritional value, makes them easier to digest, and allows for a delicious, gel-like texture, according to multiple sources. 

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Some believe it can aid in achieving success in academics, professions, and personal goals, and that it can improve focus and concentration. 

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Giloy also helps to reduce excessive thirst, pain, and burning sensation because of its Tridosha balancing property. Regular use of Giloy can boost energy and immunity because of its Balya (strength provider) and Rasayana (rejuvenating) qualities.

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Boosts stamina and energy: Improve physical health and enhance boost energy level. Supports kidney and prostate health: Promotes healthy urinary tract function and support kidney function. Enhances athletic performance: Improves endurance and strength during workouts support health and wellness.

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Its diuretic properties can help flush out toxins and support a healthy urinary system. It may also be beneficial for treating urinary tract infections and kidney stones. 

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Harad helps to manage joint pain and enhance the longevity of tissues, muscles, and bones due to its Vata balancing property. For Vata balancing effect take Harad with ghee.

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 Yellow haritaki pods are used in Ayurvedic medicine to treat oral health problems such as gum disease, bad breath, and toothaches.

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According to Ayurveda, Baheda powder helps in weight loss as it improves metabolism and reduces Ama by increasing the digestive fire.

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Dalchini (cinnamon) offers numerous health benefits, including antioxidant properties, anti-inflammatory effects, and potential for regulating blood sugar levels. 

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Gaozaban is used in Ayurvedic Medicine to ease muscle tension and strengthen the nervous system.  It’s used frequently as a tonic, alterative, demulcent, and diuretic.  The German Commission E states that it has also been used traditionally for alleviating pulmonary infections and kidney disease.

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Harad is an herb which is commonly known as Harade in India. It has multiple Ayurvedic health benefits. Harad is an amazing herb that can be helpful in controlling hair loss and promoting hair growth.

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Kashmiri garlic, also known as Snow Mountain Garlic, is a variety of garlic with several potential health benefits, including boosting immunity, fighting colds and coughs, and helping manage cholesterol and blood pressure. It is also believed to have anti-inflammatory, antioxidant, and antibacterial properties. 

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Kashmiri garlic may aid digestion and can be beneficial for those with indigestion and acid reflux. 

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Kashmiri garlic is known for its health benefits, such as its ability to lower blood pressure and cholesterol levels, and its antibacterial and antiviral properties. It is used extensively in Kashmiri cuisine to add flavor and aroma to dishes

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A common recommendation is to consume 2-3 cloves of Kashmiri garlic per day, ideally on an empty stomach in the morning. Some sources suggest consuming even more, up to 4 cloves for specific conditions like high blood pressure or cholesterol

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Certain compounds in curry leaves may have anti-inflammatory effects, potentially providing relief from various inflammatory conditions. 

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Rich in vitamins and antioxidants, curry leaves aid digestion, support weight loss, promote healthy hair, and regulate blood sugar. Curry leaves, also known as Kadi Patta, have been extensively used in Indian cooking for their enticing aroma, flavour and unique health benefits

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Kadwa Jeera contains antioxidants which neutralize free radicals that may contribute to the development of diseases like cancer. Another test tube study revealed that cumin extract deactivate breast cancer cells.

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apoor kachri, also known as spiked ginger lily or Hedychium spicatum, is used in Ayurvedic medicine and traditionally for its potential benefits for skin and hair. It's believed to have soothing, anti-inflammatory, and antimicrobial properties that can be beneficial for skin conditions and promote a healthy complexion.