Indian Spices

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This plant comes from the lotus flower, which symbolizes purity and health in many different cultures. Let’s see the benefits of kamal gatta, how one can consume it, and why one should add it to their wellness routine!

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Kamal Gatta are the seeds of the lotus flower which grows inside the pods of lotus. These seeds are small, round, and packed full of protein, fiber, and antioxidants.

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It possesses antioxidant and anti-inflammatory properties, potentially reducing inflammation in the body and promoting overall well-being. 

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It's important to note that while Kashmiri garlic has potential health benefits, more research is needed to fully understand its effects and how it compares to regular garlic. As with any dietary supplement or food, moderation and a balanced diet are key

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 It can be applied to soothe itching and rashes, and some people use it to treat acne and acne scars. 

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Himalayan pink salt helps with better digestion and more nutrient absorption. Its natural mineral might boost metabolism and manage several bodily functions that might help you stay healthy.

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Black lemons, which are actually dried limes, offer several health benefits and are used in Middle Eastern cuisine. They are rich in antioxidants, aid digestion, and can help with colon cleansing. Black lemons also support heart health, regulate blood pressure, and are a good source of vitamins and minerals. 

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• In Middle Eastern cuisine, black lemons are used as a souring agent in various dishes like stews, tagines, and flatbread. They add a unique and complex flavor profile to food. 

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Kamarkas, also known as Palash Gond or Salvia Plebeian, offers several health benefits, particularly for women. It's traditionally used to alleviate joint and back pain, aid digestion, and promote postpartum recovery. 

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Kamarkas has been referred to as an aphrodisiac for men since ancient times. It tackles the low sperm count by increasing mature sperm production. It is also helpful in problems like premature ejaculation and nocturnal emission.

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Pumpkin Seeds are Rich in zinc and vitamin E, they can boost the immune system and protect against infection

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Pumpkin seeds offer a range of health benefits, including support for heart health, immunity, and skin health. They are a good source of essential nutrients like zinc, magnesium, and vitamin E. Additionally, they can contribute to better sleep and improve digestion. 

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Amba Haldi is a natural immunity booster, potentially helping the body fight off infections and illnesses. 

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Arjun Ki Chaal powder is useful in treating osteoporosis and arthritis. naturally without any side effects on the body. The anti-inflammatory properties reduce the pain caused due to arthritis and other related diseases.

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Black Musli is known for boosting stamina, immunity, and male reproductive health, particularly improving libido and energy levels

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It's crucial to use Uttareni powder in the recommended dosage, as excessive intake can cause vomiting or nausea,

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Hadjod powder  might help manage joint pains. It contains certain components that help decrease pain and muscle stiffness in men experiencing Joint pain due to exercise

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It may help strengthen hair follicles, reducing hair breakage and promoting overall hair strength. 

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Turmeric  Powder contains curcumin, a compound with medicinal benefits. People use it to help relieve pain and reduce inflammation..

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Turmeric Powder  supplements are available in various forms, such as capsules or tablets. Health organizations recommend a dosage of 500 to 1,000 milligrams of curcumin per day for general health purposes. 

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Cissus quadrangularis is generally well-tolerated and should not lead to too many harmful side effects. Some patients, though, have reported headaches, flatulence, diarrhea, dry mouth, abdominal pain, and insomnia.

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Halim seeds are beneficial for hair growth due to their high iron content, which can improve blood flow to hair follicles. 

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•  They can be sprinkled on salads, soups, oatmeal, or yogurt bowls .Halim seeds can be incorporated into various cooked dishes, like halim kheer, ladoos, or halwa. 

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Harad improves digestion by forming a healthy intestinal environment and by increasing the absorption of nutrients from the food. This is due to its Deepan (appetizer) and Pachan (digestive) properties. Moreover, Harad also has Rechana (laxative) property that can aid in constipation.

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 The pods of yellow haritaki are used in Ayurvedic medicine to treat joint pain and inflammation. They are believed to have anti-inflammatory and analgesic properties, which can help alleviate joint pain and stiffness.

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Boost your digestive health with Isabgol Beej. These plantago ovata seeds are known for their natural laxative properties, making them a great solution for constipation. They also contain high levels of soluble fiber, which can promote weight loss and lower cholesterol

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Rock salt and kala namak are believed to be more natural and unprocessed compared to regular table salt, aligning with the idea of purity during fasting rituals. 

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The high anti-inflammatory properties of black seed can also help alleviate symptoms of various digestive disorders, such as nausea, bloating, vomiting, diarrhea, and constipation

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Take a teaspoon of the seed powder mixed with water or milk, once or twice daily to augment overall health

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It is commonly used to relieve minor throat and nasal irritations, soothe skin ailments, and add a cooling effect to oral care products. With its moderate potency and excellent solubility, Menthol Crystal Medium offers a balanced and invigorating experience for a range of uses.

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• Marjoram can help stimulate digestion and ease symptoms like bloating, gas, and indigestion.It may help relax stomach muscles and improve overall gut health.

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Fenugreek may help increase testosterone levels in men, potentially improving libido and overall well-being. 

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Methi (fenugreek), especially the seeds and leaves, offers numerous health benefits, including improved digestion, blood sugar regulation, and hair and skin health. It also supports women's health, including lactation, menstrual cycle regulation, and potential relief from menopause symptoms. 

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•  It may help regulate menstruation and relieve menstrual cramps.  Nagarmotha can help reduce fever by eliminating toxins. 

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Paneer Dodi is also known as Indian Rennet. Its natural extracts possess many beneficial properties. It may provide aid in managing diabetes, regulating liver functions, and controlling cholesterol levels. It may also be helpful in conditions like discomfort in the abdomen area (dyspepsia), gas accumulation (flatulence), and other intestinal infections

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Some individuals may experience side effects like abdominal cramps, heartburn, or a burning sensation in the stomach, especially when taken in excess. 

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• Amaranth contains heart-healthy fats and antioxidants that can potentially reduce bad cholesterol levels. 

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• Sabja seeds may slow down the absorption of carbohydrates, which can help to stabilize blood sugar levels.This can be particularly beneficial for individuals with diabetes.

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Timur seeds, also known as Pahari Neem or Szechuan pepper, offer a range of potential health benefits, including aiding digestion, reducing inflammation, and potentially alleviating toothaches and arthritis pain. 

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Although they look like seeds, timur are dried berries from a prickly variety of ash (Zanthoxylum alatum) that grows in the Himalayas. Timur is also used in Chinese cuisine and called Szechuan pepper